PC CARDIO

Service Description

PC Cardio -Energetic and aerobic cardio Pilates. This high-energy, low-impact class is perfect for the cardio junkie. enjoy our circuit and use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won't stress the joints. Quick transitions incorporate multiple fitness modalities and take your practice to a new level. Sweat and pump up your heart rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.*Recommended for those already familiar with basic Pilates